Dbt Emotion Regulation Worksheet 18 Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to help people who have problem controling their habits and feelings. DBT helps people determine and change unfavorable thought patterns and actions that may be adding to their troubles. One manner in which DBT professionals sustain their clients in this procedure is through making use of worksheets.
