Dbt Emotion Regulation Worksheet 18 – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals who have problem managing their feelings as well as habits. DBT helps people determine and also transform negative idea patterns as well as habits that might be contributing to their troubles. One way that DBT professionals support their customers in this procedure is via the use of worksheets.
