Dbt Emotion Regulation Worksheet 4 – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid individuals who have trouble controling their emotions and also behaviors. DBT assists people identify as well as change negative thought patterns as well as habits that might be contributing to their difficulties. One way that DBT specialists sustain their clients in this process is through using worksheets.
