Dbt Emotion Regulation Worksheet 5 – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist people that have problem managing their actions and also emotions. DBT assists individuals recognize and transform unfavorable thought patterns as well as habits that might be adding to their difficulties. One manner in which DBT specialists support their customers in this procedure is through using worksheets.
