Dbt Emotion Regulation Worksheet 5 – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid individuals who have trouble controling their feelings and also habits. DBT helps individuals determine and change negative idea patterns and actions that might be adding to their troubles. One manner in which DBT experts sustain their clients in this process is with the use of worksheets.
