Dbt Emotion Regulation Worksheet 8 – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals that have difficulty controling their feelings and also behaviors. DBT assists individuals determine as well as transform unfavorable idea patterns and also habits that might be adding to their difficulties. One manner in which DBT specialists support their clients in this procedure is through the use of worksheets.
