Dbt Emotion Regulation Worksheets Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have difficulty managing their behaviors as well as feelings. DBT assists people identify as well as alter unfavorable thought patterns as well as habits that might be contributing to their problems. One manner in which DBT practitioners sustain their customers in this process is through using worksheets.
