Dbt Emotion Regulation Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have problem controling their emotions as well as habits. DBT assists individuals recognize as well as alter unfavorable idea patterns and also behaviors that might be contributing to their problems. One manner in which DBT specialists support their clients in this process is via using worksheets.
