Wise Mind Worksheets Example Free PDF Download

Wise Mind Worksheets Example Free PDF Download

Dbt Emotional Mind WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid individuals that have difficulty controling their feelings and habits. DBT assists individuals identify as well as change adverse thought patterns and also behaviors that may be contributing to their problems. One way that DBT professionals sustain their clients in this procedure is via making use of worksheets.