Dbt Emotional Regulation Worksheets Anxiety Depression – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people that have problem regulating their feelings and also habits. DBT assists individuals determine as well as transform adverse idea patterns and also habits that may be contributing to their problems. One way that DBT professionals sustain their customers in this process is via using worksheets.
