Dbt Emotional Regulation Worksheets Anxiety Depression – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals that have difficulty regulating their feelings and habits. DBT assists people recognize as well as change negative thought patterns and actions that may be contributing to their troubles. One manner in which DBT experts sustain their clients in this process is with using worksheets.
