Dbt Emotional Regulation Worksheets Anxiety Depression – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid individuals who have problem managing their actions and also emotions. DBT aids individuals recognize as well as alter unfavorable idea patterns and behaviors that might be adding to their problems. One way that DBT experts sustain their customers in this procedure is through the use of worksheets.
