Dbt Emotional Regulation Worksheets Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals that have problem controling their habits as well as feelings. DBT helps individuals recognize as well as change unfavorable idea patterns and behaviors that may be adding to their difficulties. One way that DBT professionals sustain their customers in this process is through using worksheets.
