Understanding Emotions Printable DBT Worksheets Emotion Regulation Therapy Worksheets Etsy

Understanding Emotions Printable DBT Worksheets Emotion Regulation Therapy Worksheets Etsy

Dbt Emotions WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to help individuals who have difficulty managing their behaviors as well as feelings. DBT aids individuals determine and transform unfavorable thought patterns and actions that may be contributing to their troubles. One manner in which DBT practitioners support their clients in this procedure is with making use of worksheets.