DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Dbt Family Therapy WorksheetsDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help individuals that have difficulty regulating their emotions as well as habits. DBT aids individuals determine and alter negative thought patterns and also habits that may be adding to their problems. One manner in which DBT specialists sustain their clients in this process is through the use of worksheets.