5 Fantastic DBT Worksheets And Games With Prompts

5 Fantastic DBT Worksheets And Games With Prompts

Dbt For Adoleescents Manual WorksheetsDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to help people that have trouble regulating their actions and also emotions. DBT helps individuals recognize as well as alter unfavorable thought patterns as well as habits that may be adding to their troubles. One manner in which DBT practitioners support their customers in this process is through making use of worksheets.