5 Fantastic DBT Worksheets And Games With Prompts

5 Fantastic DBT Worksheets And Games With Prompts

Dbt For Adolescents Manual WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals who have trouble regulating their behaviors and emotions. DBT helps individuals determine and change adverse idea patterns and behaviors that may be contributing to their problems. One manner in which DBT experts sustain their customers in this process is through using worksheets.