5 Fantastic DBT Worksheets And Games With Prompts

5 Fantastic DBT Worksheets And Games With Prompts

Dbt For Adolescents WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid people who have problem regulating their habits as well as emotions. DBT aids individuals determine and change adverse thought patterns and behaviors that may be contributing to their difficulties. One manner in which DBT experts support their customers in this procedure is via making use of worksheets.