Download Your Free DBT Skills Worksheet Packet Now New Harbinger Info Pages

Download Your Free DBT Skills Worksheet Packet Now New Harbinger Info Pages

Dbt For Bipolar WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals who have difficulty controling their feelings and behaviors. DBT assists individuals identify and also transform unfavorable idea patterns as well as behaviors that may be adding to their difficulties. One way that DBT experts sustain their customers in this process is via making use of worksheets.