DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Dbt For Borderline Personality Disorder WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have problem regulating their habits as well as feelings. DBT helps individuals identify as well as alter adverse thought patterns and habits that might be contributing to their problems. One manner in which DBT specialists support their clients in this process is via making use of worksheets.