DBT Distress Tolerance Coping Worksheet By Licensed Therapist To Improve Mental Wellness Etsy

DBT Distress Tolerance Coping Worksheet By Licensed Therapist To Improve Mental Wellness Etsy

Dbt For Bpd WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist people who have problem regulating their habits and emotions. DBT aids individuals determine as well as alter adverse idea patterns and also behaviors that may be adding to their troubles. One manner in which DBT experts support their customers in this process is via the use of worksheets.