Understanding Emotions Printable DBT Worksheets Emotion Etsy Therapy Worksheets Dialectical Behavior Therapy Worksheets Understanding Emotions

Understanding Emotions Printable DBT Worksheets Emotion Etsy Therapy Worksheets Dialectical Behavior Therapy Worksheets Understanding Emotions

DBT For Depression WorksheetsDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people that have trouble managing their behaviors and feelings. DBT helps people determine as well as transform adverse thought patterns and also actions that may be adding to their difficulties. One manner in which DBT specialists sustain their clients in this process is through using worksheets.

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