TIP Skill DBT Distress Tolerance Dialectical Behavior Therapy Distress Tolerance Skills

TIP Skill DBT Distress Tolerance Dialectical Behavior Therapy Distress Tolerance Skills

DBT For Eating Disorders WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people that have problem managing their habits and feelings. DBT aids people determine as well as transform adverse thought patterns as well as actions that may be adding to their troubles. One way that DBT professionals support their clients in this process is through using worksheets.