Dbt Free Printable Emotional Regulation Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals who have trouble managing their behaviors as well as emotions. DBT aids individuals recognize and alter unfavorable thought patterns and also habits that may be contributing to their troubles. One manner in which DBT professionals support their clients in this procedure is through using worksheets.
