Dbt Free Printable Emotional Regulation Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have problem controling their feelings and also actions. DBT aids individuals identify and also alter unfavorable idea patterns and behaviors that might be contributing to their problems. One way that DBT specialists support their customers in this process is via using worksheets.
