Dbt Free Worksheets You Can Write On – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist individuals that have trouble controling their habits and feelings. DBT helps people determine as well as transform unfavorable thought patterns as well as habits that might be adding to their troubles. One manner in which DBT practitioners support their clients in this process is with the use of worksheets.
