Dbt Free Worksheets You Can Write On – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist individuals who have problem managing their habits and also emotions. DBT assists individuals determine and also alter unfavorable idea patterns as well as habits that may be contributing to their troubles. One manner in which DBT professionals support their clients in this process is through the use of worksheets.
