Dbt Goal Setting Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have difficulty regulating their feelings as well as behaviors. DBT aids people recognize as well as transform unfavorable thought patterns as well as behaviors that might be adding to their troubles. One manner in which DBT practitioners support their clients in this procedure is with making use of worksheets.
