Gratitude Worksheet Example Free PDF Download

Gratitude Worksheet Example Free PDF Download

Dbt Gratitude WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have problem managing their emotions and actions. DBT assists individuals identify and also transform negative idea patterns and also actions that may be contributing to their troubles. One manner in which DBT experts sustain their customers in this procedure is via the use of worksheets.