Dbt Grounding Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid individuals who have difficulty managing their behaviors as well as emotions. DBT aids people determine as well as transform unfavorable thought patterns and also actions that might be contributing to their troubles. One manner in which DBT specialists sustain their customers in this procedure is through making use of worksheets.
