5 Fantastic DBT Worksheets And Games With Prompts

5 Fantastic DBT Worksheets And Games With Prompts

Dbt Group Therapy WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people who have difficulty controling their habits and also emotions. DBT assists individuals recognize as well as change negative thought patterns and also habits that might be adding to their troubles. One manner in which DBT specialists support their customers in this process is via the use of worksheets.