DBT Distress Tolerance Coping Worksheet By Licensed Therapist To Improve Mental Wellness Etsy

DBT Distress Tolerance Coping Worksheet By Licensed Therapist To Improve Mental Wellness Etsy

Dbt Group Therapy WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist individuals that have difficulty controling their emotions and also actions. DBT aids individuals determine and alter adverse thought patterns and behaviors that may be contributing to their problems. One manner in which DBT experts support their customers in this process is through the use of worksheets.