Understanding Emotions Printable DBT Worksheets Emotion Regulation Therapy Worksheets Etsy

Understanding Emotions Printable DBT Worksheets Emotion Regulation Therapy Worksheets Etsy

Dbt Group Therapy WorksheetsDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid people that have difficulty managing their emotions as well as behaviors. DBT aids individuals identify and alter negative thought patterns as well as actions that might be contributing to their problems. One way that DBT experts support their clients in this process is via the use of worksheets.