DBT House Anxiety House Worksheet DBT Skills Therapy Etsy De

DBT House Anxiety House Worksheet DBT Skills Therapy Etsy de

DBT House Activity WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid people who have trouble managing their emotions as well as behaviors. DBT aids people recognize and transform unfavorable idea patterns as well as behaviors that might be contributing to their difficulties. One way that DBT experts support their clients in this procedure is via the use of worksheets.