DBT House Anxiety House Worksheet DBT Skills Therapy Worksheets DBT Workbook Dialectical Behavior Therapy Emotional Regulation Cbt Etsy

Dbt House Worksheet Printable – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid individuals that have difficulty controling their feelings and also habits. DBT helps people determine and also change negative idea patterns and also actions that might be contributing to their troubles. One manner in which DBT professionals sustain their customers in this process is via using worksheets.