Mindfulness DBT House Activity Dbt House Coping Skills Activities Group Therapy Activities

Mindfulness DBT House Activity Dbt House Coping Skills Activities Group Therapy Activities

Dbt House Worksheet PrintableDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid individuals who have trouble regulating their emotions and also behaviors. DBT helps individuals identify and also alter unfavorable idea patterns and also behaviors that may be contributing to their problems. One manner in which DBT professionals sustain their customers in this procedure is with using worksheets.