DBT House Anxiety House Worksheet DBT Skills Therapy Worksheets DBT Workbook Dialectical Behavior Therapy Emotional Regulation Cbt Etsy

Dbt House Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist people who have trouble controling their behaviors and also emotions. DBT assists individuals determine as well as transform unfavorable thought patterns and also actions that may be adding to their problems. One way that DBT professionals support their clients in this process is via the use of worksheets.