DBT Identifying Emotions Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to help people who have difficulty regulating their actions as well as feelings. DBT aids individuals identify as well as change negative idea patterns as well as habits that may be adding to their difficulties. One manner in which DBT professionals sustain their clients in this process is through making use of worksheets.
