Dbt Improve The Moment Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have trouble controling their behaviors and also feelings. DBT assists people determine as well as change unfavorable idea patterns as well as actions that might be adding to their troubles. One manner in which DBT practitioners support their customers in this procedure is via using worksheets.
