DBT DEAR MAN Worksheet 2 Page Fillable Pdf Interpersonal Effectiveness Skills Dialectical Behavior Therapy Worksheets Etsy

DBT DEAR MAN Worksheet 2 page Fillable Pdf interpersonal Effectiveness Skills dialectical Behavior Therapy Worksheets Etsy

Dbt Informational WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help individuals who have problem managing their feelings and actions. DBT helps people recognize and alter unfavorable thought patterns as well as habits that may be adding to their problems. One way that DBT experts support their clients in this process is via using worksheets.