Dbt Interpersonal Effectiveness Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals who have trouble controling their emotions and habits. DBT assists people determine and also alter unfavorable idea patterns and also behaviors that may be adding to their troubles. One manner in which DBT experts support their customers in this process is through making use of worksheets.
