Dbt Interpersonal Effectiveness Worksheets Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals that have problem regulating their feelings as well as habits. DBT helps people identify and transform negative thought patterns as well as actions that might be adding to their troubles. One manner in which DBT professionals support their clients in this process is with making use of worksheets.
