Dbt Life Worth Living Worksheet Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have difficulty regulating their behaviors and also emotions. DBT aids people identify as well as change negative idea patterns as well as actions that may be contributing to their difficulties. One manner in which DBT specialists support their customers in this process is through the use of worksheets.
