Dbt Life Worth Living Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help people that have difficulty regulating their behaviors and feelings. DBT aids individuals recognize as well as alter unfavorable idea patterns as well as actions that might be adding to their troubles. One manner in which DBT professionals support their clients in this procedure is via making use of worksheets.
