DBT Made Simple Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid people that have difficulty controling their emotions as well as behaviors. DBT aids people recognize as well as transform unfavorable idea patterns and habits that may be contributing to their troubles. One manner in which DBT professionals sustain their clients in this process is through making use of worksheets.
