DBT Mindfulness Worksheet Handout Educational Resource Therapy Mental Health Teens PDF Digital Download Etsy Canada Dbt Mindfulness Dbt Dbt Skills

Dbt Mindfulness Skills Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to help people who have problem managing their feelings as well as behaviors. DBT assists people determine as well as transform unfavorable thought patterns and behaviors that may be contributing to their problems. One way that DBT experts support their clients in this procedure is with using worksheets.