Dbt Mindfulness Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals that have difficulty controling their habits as well as feelings. DBT assists individuals recognize as well as alter unfavorable idea patterns as well as behaviors that may be contributing to their difficulties. One manner in which DBT professionals support their customers in this process is through making use of worksheets.
