Dbt Mindfulness Worksheets Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist individuals that have difficulty controling their habits as well as feelings. DBT aids people recognize as well as transform unfavorable thought patterns and also habits that may be adding to their problems. One way that DBT professionals support their clients in this process is through using worksheets.
