Dbt Mindfulness Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist people who have trouble regulating their feelings as well as habits. DBT helps individuals recognize and also transform unfavorable idea patterns as well as habits that may be contributing to their troubles. One way that DBT specialists support their clients in this procedure is with the use of worksheets.
