DBT Opposite Action Worksheets Printable Emotion Regulation Etsy Dbt Skills Worksheets Dialectical Behavior Therapy Dbt Therapy

DBT Opposite Action Worksheets Printable Emotion Regulation Etsy Dbt Skills Worksheets Dialectical Behavior Therapy Dbt Therapy

DBT Model Of Emotions WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist individuals who have trouble controling their feelings as well as actions. DBT aids people identify as well as alter negative idea patterns and actions that might be contributing to their difficulties. One manner in which DBT specialists support their clients in this process is through using worksheets.

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